Music therapy uses music to address physical, emotional, cognitive, and social needs. Music can benefit people of all ages, which is one reason why music therapy is sometimes offered for residents of senior living communities. When it comes to some age-related challenges like chronic pain, cognitive decline, and physical isolation, music therapy can benefit seniors […]
How we read may have changed over the years, yet it remains an integral part of our everyday lives. Many people do it for fun, and others may do it for a living, but did you know that reading can actually help improve your memory? It isn’t a magic bullet to better memory. But by […]
Dementia affects many aspects of your loved one’s daily life. They may struggle and need more support as this disease progresses. You may even notice your loved one seems agitated, confused, or restless towards the end of the day. Sundowning is a common symptom as dementia progresses in older adults. It can affect your loved […]
If you have dementia, assisted living shouldn’t be a bore. Quite the opposite because keeping your mind and body active is a key part of memory care. There are plenty of fun activities you can participate in that can help keep your mind sharp and your time well spent. Board Games Board games, such as […]
Contrary to popular belief, older people with limited mobility can still be active and participate in a variety of activities, even while in assisted living. Seniors don’t always need to participate in physically demanding activities; brain games are also beneficial. More than 54 million people over the age of 65 live with limited mobility because […]
As we age, our bodies can become weaker, we can lose our energy, and are more prone to falls and injuries. Regular stretching and exercising can help prevent these problems, even as we get older. For seniors who are looking for extra support in improving their strength, flexibility, and stability, we’re compiled a list of […]
Good circulation, and that includes leg circulation, is important for maintaining your health. As we age, we may need to take a more proactive approach to our health to protect ourselves from injury, disease, and illness. You can improve your circulation with a little practice and patience. Understanding Good Circulation Good circulation is a critical […]
As we age, we go through many changes to our bodies and minds. A common change for older adults is a loss of appetite. A loss of appetite can occur for many reasons. Fortunately, there are plenty of strategies you can use to help encourage appetite. Eating enough food is important to a happy, healthy […]
An active lifestyle can benefit your everyday life, making daily tasks easier to complete as you age. One way to improve your movement and overall strength is to incorporate functional movements into your exercise routine. Continue reading to learn more about functional exercises, including what they are, their benefits, and the top 5 exercises for […]
Bentley Assisted Living at Bedford
